STRENGTH
Low reps, heavy loads, full intent. We build maximal force on the lifts that move the most muscle.
[ system: online ]
[ build: v_1.0 ]
[ uptime: 24/7 ]
[ athlete: ready ]
BUILD POWER. GET THE PUMP.
> initializing_protocol...
Personalized programs built on the PowerPump methodology, a hybrid of powerlifting and bodybuilding that makes you strong, jacked, and fit, with an AI coach in your pocket.
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- always_on AI_coach
_the_method_
POWERLIFTING × BODYBUILDING
Three training qualities, engineered in the same program. Heavy and explosive on the key lifts, methodical on the volume.
EXPLOSIVENESS
Jumps, throws and Olympic lift variations turn raw strength into speed and power output.
HYPERTROPHY
Targeted volume work after the heavy work - the engine that puts real muscle on the frame.
_the_five_key_lifts_
Every program is anchored on these five movements. The rest of the work supports them.
- 01 Back Squat
- 02 Bench Press
- 03 Deadlift
- 04 Pull-Up
- 05 Power Clean
_how_it_works_
FROM ONBOARDING TO STAGE-READY
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[ 01 ]
Answer the onboarding questionnaire
Goals, experience, equipment, injuries. A few minutes of input gives the algorithm everything it needs.
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[ 02 ]
The algorithm + AI build your program
Volume, intensity, frequency, exercise selection - assembled around your profile, not someone else’s.
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[ 03 ]
Train, track, and level up
Beginner → Intermediate → Advanced. Level progression unlocks automatically when consistency hits the threshold.
[ level_up: automatic - driven by consistency ]
_features_
EVERYTHING YOU NEED. NOTHING YOU DON’T.
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Personalized programs
A new program is generated from your profile - not a template you have to adapt.
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Workout tracker
Set logging, rest timers, RPE and load tracking - built for the gym floor.
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Auto level progression
Stay consistent and the app advances you to the next level automatically.
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Program regeneration
New cycle, new stimulus. Regenerate your program when adaptation calls for it.
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Exercise library
Technique cues and video guidance on every movement, from key lifts to accessories.
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Injury-aware programming
Tell the app what hurts and it adapts - substitutions, ranges of motion, intensity.
_meet_steph_
YOUR AI COACH. ALWAYS ON.
Steph is the PowerPump AI coach. Ask technique questions, get a method explained, swap an exercise on the fly, or adapt the day’s session around how you feel.
- Explains training techniques - RM, FSL, drop sets, clusters.
- Substitutes exercises when equipment or injuries get in the way.
- Reads your recent sessions and adapts the next one.
- Available 24/7, no waiting room.
Steph is an AI training assistant - not a substitute for a doctor or physiotherapist.
_pricing_
CHOOSE YOUR PROTOCOL
FREE
Start training and preview your generated program.
$0
- Exercise library with full metadata and video explanations
- Onboarding questionnaire
- Access to Discovery (find specialists, or join as a pro)
BASE
Full program access, tracker, 1 regeneration per cycle.
$14.99 / month
- Full personalized program
- Workout tracker + rest timers
- Auto level progression
- 1 program regeneration per cycle
PRO
Everything in Base + the Steph AI coach.
$24.99 / month
- Everything in Base
- Steph - AI coach 24/7
- 5 program regenerations per cycle
- Priority feature access
Prices in USD. Billed through the App Store. Subscriptions auto-renew unless cancelled.
_the_method’s_creator_
Built by a certified Personal trainer
PowerPump was created by a certified personal trainer who built the methodology through years of coaching. The algorithm that creates the programs was built through hours of coding, in which Stefano Pozzato instructed the AI, giving it every piece of knowledge he learned in these years of experience.
[ credentials_verified ]
_initiate_sequence_
YOUR NEXT PROGRAM IS ALREADY WAITING.
Download on the App Store[ candidates_ready: 1 - you ]